No Fear

For years and years I have struggled with anxiety. Before I became a follower of Jesus, I didn’t know what to do about it. I would feel sick to my stomach and have terrible heart palpitations. 

 

Since then, though, I would be frustrated that I didn’t feel instant peace when I prayed for it. Then 

ImageI learned a great secret: focus on God, not my situation. The advent of the iPod helped me tremendously as I created a playlist of songs that glorified God and helped me focus on who He is. Anytime I felt anxious, I would plug in that playlist and rest in the arms of my Savior.

Now, if I think I’m in a situation that might be anxiety producing, I am proactive, and start the music even before I feel the anxiety. And guess what? The instances of anxiety have greatly lessened.

“There is no fear in love. But perfect love drives out fear, because fear has to do with punishment.The one who fears is not made perfect in love” 1 John 4:18.

Perfect love, perfectly at peace. Ahhhhhhh.

Thankful today for:

I’ve been told that I already said what 59 was yesterday, so I’ll change it here:

59. candles

60. rain

61. horses

62. a night at home after a busy day

Matters of the Heart

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I have heart issues. It used to totally freak me out, but the more often it happens, and the more that tests show there doesn’t appear to be anything wrong, the less it disturbs me. But still, it is my heart, so I can’t help but be a little uneasy.

It used to be very infrequent, but ever since I fully entered that wonderful world known as menopause, it’s pretty much been routine when hormones surge.

It happened last night. I woke up at 3:25 a.m. with my heart out of rhythm. It would take a few normal beats, but then it would quiver and jump and beat erratically. This went on for about 45 minutes, which is a relatively short time comparatively. Usually I can fall asleep, and by the time I wake up again, it’s back to normal.

Last night I had trouble falling asleep. I kept thinking, I have to be up at 6 a.m. to sing with the worship team. I’ve got to be able to
sleep!

Heart issues. They’re disconcerting when they’re physical; would that they would keep us awake at night if they were issues of our spiritual heart.

God, break my heart with the things that break Yours.

Amen.

Thankful today for:

57. The ability to sing
58. Clean water
59. Church potlucks

Chill Out

If only I could relax like my cat:

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Somebody feeds me,

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I get to just hang out in the sun,

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I’m always up for a belly rub,

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I get manicures,

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And I totally, and I mean totally know how to chill out.

I love my cat.

Thankful today for:
54. Wonderful, wise older women
55. Date nights with my daughter
56. Giggles

R-E-S-P-E-C-T

re·spect  [ri-spekt]

noun

1. a particular, detail, or point (usually preceded by in ): to differ in some respect.
2. relation or reference: inquiries with respect to a route.
3. esteem for or a sense of the worth or excellence of a person, a personal quality or ability, or something considered as a manifestation of a personal quality orability: I have great respect for her judgment.
4. deference to a right, privilege, privileged position, or someone or something considered to have certain rights or privileges; proper acceptance or courtesy; acknowledgment: respect for a suspect’s right to counsel; to show respect for the flag; respect for the elderly.
5. the condition of being esteemed or honored: to be held in respect.

Several years ago, my sister gave me a book titled Love and Respect by Emerson Eggerichs. Its truths are simple, yet profound. If I, as a wife, respect my husband, then he will, in turn, be more prone to love me. And the opposite is true: if I feel loved by my husband, then I am more likely to show him respect. The question is: With whom does it start? The answer? Me.

OK. So, you might ask, how do I show respect? A friend of mine shared the other day one of the ways she does it: When her husband mentions something that he’d like to do, like watch Christmas movies together as a family, she doesn’t then come up with 10 logistical reasons why that might not work. She makes it work. It’s the little things that make him realize that his opinions are valued, and what he wants counts.

The other day, my husband told me that he wanted to get rid of all the different-sized plastic plates that we have in our cabinets. They don’t all fit nicely together in the dishwasher, and it bothered him. I could have easily just blown that off and not acted on it, knowing that he wouldn’t make a big deal about it. But how hard was it for me to go to our cupboard, pull out the mismatched plastic, leaving the nicer, matching melamine bowls and plates, and put some in the giveaway bag and some in the camping box? While I was at it, I got rid of a bunch of plastic cups we really don’t need to use anymore also.

Such a little thing; such a big statement.

What if you have a free Saturday and your husband wants to go on a bike ride, but you really just wanted to stay in and watch a movie? How about saying, “Sure, we can go on a bike ride. And do you think after that we might be able to fit in a movie?” How much more willing and happy is he to do what you want to do, when  you have so happily and willingly done what he wants to do also?

I’m not a marriage expert, but I’ve been married 20 years and 359 days, so I think I have gained a little bit of insight in that time. My husband’s a strong man, but he’s also a little boy who’s just looking for approval. It is within my power to provide that approval. I can scoff at his suggestions, or I can see what I can do about making it happen. I’m looking for the little things now, every day.

He is worthy of respect, and I am privileged to give it to him.

It’s easy to say, if your marriage is happy and healthy. What if you haven’t felt loved by your husband in a long time? I would challenge you to start showing him respect in the small ways. See what happens. The movie “Fireproof” included in it something called the “Love Dare.” That dare was to do something out of the ordinary and nice for your spouse every day for 40 days. In the same way, whether you feel like it or not, whether your spouse responds appropriately or not, take 40 days and do something that shows respect. Husbands, do something that shows love. (And, by the way, speak HER love language, not your own. See Gary Chapman’s book The Five Love Languages if you need some help.)

It’ll make a big difference if you stick to it. I have a great marriage, but I’m going to take that dare myself anyway. I’ll let you know how it goes.

I’d love to hear how it goes for you, too.

Thankful today for:

I missed yesterday, so I’ll start with

48. a warm breeze blowing through my house

49. the weekend

50. Bunco with the girls tonight

51. the sound of windchimes

52. health

53. my bread maker, which is going to be put into use soon

Words Like Toothpaste

“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen” (Ephesians 4:29 NIV).

Have you ever tried to put toothpaste back in its tube? It’s not an easy task. Some might even find it impossible.

Harsh or cruel words are like that: once said, you can’t take them back. They are forever burned into the mind of
the hearer.

A child, once told by an unkind teacher that he is dumb, will keep those words in mind unless many, many more come along to say the opposite. I believe they call that a self-fulfilling prophesy.

Remember that old rhyme? “Sticks and stones may break my bones, but words will never hurt me.” Baloney! Words are extremely painful and destructive.

I hear the words in my classroom: It’s too hard! I can’t do it! I’m not as smart as everyone else!

Where do those thoughts come from? I know I haven’t told them that. And I personally know their 1st grade and kindergarten teachers, and I know they didn’t tell them that.

Who knows. It could have been some careless passing comment from a classmate or friend; but it’s the one that stuck.

I remember negative comments from very early in my life, but I can’t always draw upon the positive.

“The soothing tongue is a tree of life,
but a perverse tongue crushes the spirit” (Proverbs 15:4 NIV).

Words, like toothpaste, can do a lot of good. But squeezed out carelessly, they just make a big mess. And they can never be taken back.